4:30 pm pump?
the 4:30pm pump class doesnt exist! The gym's website is outdated. But it didnt matter. I did a 30 minute run/walk and 15 mins on the upright bike - 350 cals burnt and I was drenched in sweat. I fixed my stitch problem by doing shorter run/walk intervals. My leg muscles have been pleasurably sore : )
I also weighed myself at the gym. A while ago I mentioned that the gym scale was about 5 kilos higher than my home scales.. well according to the gym scale I had lost 1.5 kilos since I last weighed about a month ago. I went home and weighed on my scales - it said 73.5 kilos. Yes indeed thats 1.5 kilos down from my last weigh. I weighed again this morning and it said 74 kg. Very interesting! I likey what I see. I'll wait until friday before I change anything on the side bar (friday is the new official weigh day)
The rest of the weekend went okay - I over ate a little yesterday, but I've got pump class tonight so it should even out.
Sitting in my purse is the business card of a personal trainer I've been recommended. I'm so bloody scared to call him... and am I sure I really want to send the money on this? I only want him to ensure I go to the gym and to give me a little extra guidance. But surely thats a valid reason? In fact, its probably a very good reason. I wish I had a gym buddy. Why are none of my local friends into working out?
Okay, maybe I should just call this dude!